Becoming increasingly popular around the world, more and more people are discovering the astonishing impact and the enormous potential of yoga, businesses included.

It has been scientifically proven that yoga in the workplace increases work productivity, teaching employees to better manage work demands, stress and pressure. Many companies have started offering yoga classes to employees, as part of their health and wellness schemes. The benefits extend even beyond the mind and the body.

Companies that have incorporated yoga into the workplace have seen a big decrease in the number of requests for stress-related leave, and fewer complaints of headaches and back pain due to long periods working in a sedentary position. General health and immunity levels have seen an increase and therefore less employees needing time off due to problems with their physical or mental health. Astonishing results have been found. Mental alertness and the ability focus for longer periods of time, increased levels of concentration and memory and well as creativity and decision making skills all saw huge improvements, just to name a few!

Yoga classes taught in English also provides the opportunity for students to improve English language skills at the same time, in a space free of stresses and judgement.

Please get in touch if you would like to involve Yoga into your Health and Wellness Program, it could be one of the least expected, yet valuable investment decisions for the company and for your team.

Mas beneficios de Yoga en el trabajo